Maximize Your Health and Fitness Over 50: Why Strongman Training Could Be the Key
- Big Tommy
- Mar 4
- 2 min read
Beasts of the Bay Strength Gym - Lafayette, CA
🏋️♂️ Strength Training: Not Just for the Young or the Extreme
When you hear Strongman, you might picture those televised competitions with massive guys flipping monster truck tires. But at Beasts of the Bay Strength Gym here in Lafayette, California we know the truth — strength training is for everyone.
If you're between 35 and 80 years old, adding strength training to your routine can transform your health, and modern research in 2025 proves it.
📊 What Science Says About Strength Training for Adults 35+
After 30, adults lose 3-5% of their muscle mass every decade unless they strength train. That loss can lead to slower metabolism, weaker bones, poor balance, and injury risk. The good news? It’s reversible at any age with the right training.
2025 Research Highlights:✅ 25-35% muscle strength improvement with consistent strength training.✅ Stronger bones = lower osteoporosis risk.✅ Better joint health and flexibility.✅ Balance improvement = 34% lower risk of falls.✅ Heart health boost and lower inflammation.✅ Increased metabolism for better weight control.
Sources:
Harvard Health Publishing (2024): The Importance of Strength Training for Older Adults
Journal of Strength & Conditioning Research, Feb 2025: "Resistance Training Benefits for Middle-aged & Older Populations"
💪 What is Strongman Training?
It’s all about functional, real-world strength. You’ll lift, carry, push, and pull odd objects like sandbags, kettlebells, and sleds — movements that translate directly to daily life.
It’s not about being the strongest person in the world — it’s about building strength for the real world. From picking up groceries to playing with your kids and grandkids, functional fitness keeps you capable and independent.
👋 Meet Big Tommy Burns – Your Local Strongman & Strength Coach
At Beasts of the Bay Strength Gym, you’ll work directly with Big Tommy Burns, Lafayette’s own certified strength coach and retired competitive Strongman athlete and competition organizer.
Tommy works with adults from their 30s to their 70s, and he’s on a mission to prove it’s never too late to get strong.
“Your body is built and designed to be strong. Strength isn’t just for athletes — it’s for everyone.” – Big Tommy
🏋️ Sample Strongman Workout (Perfect for 35-80 Year Olds)
Try this beginner-friendly Strongman workout when you visit the gym:
🔥 Warm-Up (5-10 minutes)
✅ Light walking/rowing✅ Arm swings & bodyweight squats✅ Light kettlebell farmer’s carry (30 seconds)
💥 Main Workout (2-3 Rounds)
Exercise | Reps/Time | Why It’s Great |
Sandbag Pickups | 8-10 reps | Full-body strength |
Farmer’s Carry | 30-45 sec | Grip, core, posture |
Sled Push/Pull | 30 sec | Cardio & leg power |
Kettlebell Press | 8-10 reps/side | Shoulder & core |
Loaded Step-Ups | 8 reps/leg | Balance & lower body |
🧘 Cool-Down (5 minutes)
✅ Stretch hips, shoulders, hamstrings✅ Deep breathing work
🌟 Ready to Get Stronger, Healthier & More Capable?
If you live in Lafayette, California and you’re ready to boost your energy, strengthen your body, and feel more confident, Beasts of the Bay Strength Gym is the place for you.
Come train with Big Tommy — contact us for your FREE consultation Today!
📍 Location: Lafayette, CA
💪 Beasts of the Bay Strength Gym
👊 Strength For Every Age